“The average American diet consists of 50 percent carbs, 15 percent protein, and 35 percent fat, which is a little low on protein for most people who exercise regularly and need additional protein to repair and build muscle.” “40/30/30 is a well-balanced ratio of nutrients, particularly for active people,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. You’re also encouraged to eat every three hours or so to avoid getting too hungry and overeating.īasically, Calabrese's focus is on filling your diet with: And if you’ve ever done one of her other programs before (like 21 Day Fix), a lot here will be familiar to you.Įven if you haven’t done any of Calabrese’s programs, the nutrition piece is pretty simple: It utilizes color-coded containers (that you can buy on the Beachbody website) for different macronutrients-such as carbs, protein, and fats-and you’re generally allowed to eat what you want from your day’s containers at any meal.Ĩ0 Day Obsession also incorporates something called “timed nutrition,” where you’re instructed to eat specific foods, or combinations of foods, at specific times of the day. What does the 80 Day Obsession meal plan involve?Ĭalabrese says she always has a nutrition component included in all of her Beachbody programs, and 80 Day Obsession is no exception. “The structure of the program works because you rest different muscle groups by varying your exercises daily and then getting a day of full rest,” says Lynell Ross, a certified personal trainer and health and wellness coach, who adds that the six days of super varied exercise routines allows you to easily achieve new levels of fitness. ![]() “Every week you’re getting something different, pushing faster and harder.”Īs long as you’re not pushing yourself beyond your actual physical limitations, taking on a program like 80 Day Obsession can be a great way to see quick progress and to really push yourself. “I don’t want people to plateau or get bored, so you never really do the same workout twice,” says Calabrese. ![]() 'I Lost 117 Pounds At Home With Portion Control'.What’s more, each workout is designed to tackle a different area of fitness (like butt, legs, core, and cardio), and every week your workout gets changed up to really challenge you from one phase to the next. Each one lasts anywhere from 30 to 60 minutes, and you work out for six days before taking a rest day. The big thing to know up front is that these workouts are intense right from the start. If that all sounds fairly straightforward for a three-month fitness plan, it basically is. ![]() “That’s the week you get your best results.” “We decided to throw in that final thirteenth week as a peak week, which is something we do in the competitive world,” explains Calabrese. At first, you work on building basic strength and balance, explains Calabrese as you move through the phases, you start to work up to more complex movements-to work up to building more muscle mass-and then finally start tackling power movements for optimal “shredding." The exercise program lasts for 13 weeks and is split up into three different phases, each one four weeks long. What are the 80 Day Obsession workouts like?
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